• While we are out, here's the plan in not particular order of importance. Stay away from people. Wash hands constantly. Stay off of school grounds. Stay fit. Stay healthy. Stay safe. Come back after Spring Break. Run super fast. Win back the ROCK! Win LCL's! GO JOHNNIES!

    Workouts for the next 4 weeks or so (hopefully we'll be back before then)



    If you do not have dumbbells, use anything that has weight to it. Water bottles and water filled milk jugs work great in a pinch. I will be putting some videos up of how to do some of the exercises soon. Until then, if you don't know what the movement is make it up and do something. Anything is better than nothing.


    Got some time on your hands and Disney+? Watch Breaking 2 and let me know what you can take away from it when we get back.


    Need a book to read? Running for My Life by Lopez Lomong might change your persective on a few things.