These are strange and unfamiliar times we are in. Many of you may be feeling anxious or nervous, and that's ok. Some important things to remember are (1) you have grown-ups in your life who are making sure you are safe, (2) this uncomfortable situation will not last forever, and (3) look around at who the helpers are. During these scary times, if you pause to look around, you will see a lot of good happening, a lot of people pitching in to help.
So if you're feeling overwhelmed, take a few deep breaths and ask yourself the following questions. If you would like to, please feel free to email me (email@example.com) with some of your answers to these questions. I would love to "talk" about them with you!